This version of the shuttle run beep test implements corrections for the CODs, which makes it usable in prescribing both long-distance and shuttle-based HIT conditioning. The shuttle run beep or bleep tests have been a staple in testing endurance in team sports, but since they didn’t implement corrections for CODs (changes of direction) and have used exact beeps from straight-line versions of the beep test (UMTT or VamEval), which resulted in lower MAS (maximum aerobic speed) scores, and that made them pretty much useless in prescribing the HIT (High-Intensity Training) conditioning. There are multiple ways to do it, some of which are more or less sport- or training-specific, and some are more or less useful in prescribing training. Testing endurance in team sports has never been easy.
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